Mindful Wednesday - Meditation Class - This event has already occurred
Event Details
This free community meditation event is catered to those who would like to develop a mindfulness practice thereby reducing work stress and cultivating a peaceful mind.
What to Expect: We will practice loving-kindness meditation and breathing...
This free community meditation event is catered to those who would like to develop a mindfulness practice thereby reducing work stress and cultivating a peaceful mind.
What to Expect: We will practice loving-kindness meditation and breathing meditation by utilizing original Buddhist texts and techniques.
The class is a mix of instructions and guided meditations. We have plenty of chairs and cushions.
This meditation class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Check out our meditation resources page to find out more and download the text with our guided instructions.
Don’t be nervous if you’ve never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.
Newcomers are welcome. We’re looking forward to meeting you
Contact
Buddha Meditation Centre of Halton. Rev Malabe Ariyadewa Thero
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